#27 EN: Pole Dance & Train like a Russian the tropical way with Maria from Studio Noa in Koh Phangan

Maria is the owner of beautiful Studio Noa in Koh Phangan, Thailand. With only 2 poles it is a very exclusive place for us pole dancers to train.

Originally from Moscow, Maria moved to Thailand about 5 years ago and fell in love with the laid back beach lifestyle. Her experiences as a gymnast, dancer and choreographer taught her important basics about anatomy and “correct” pole and exotic dance training (without harming your body).

Mostly self taught Maria teaches students from all over the world helping them to achieve their pole dance goals – while travelling or living in Koh Phangan.

 

In today’s episode you will learn about (#27):

  • What makes a pole dance warm up effective and intensive
  • Why your body needs regular breaks from training  
  • How an amazing trainig with Maria looks like

 

Interesting links from this episode:

 

👉 EARLY BIRD TICKET BIS OSTERN: SICHER DIR JETZT SCHNELL EIN TICKET FÜRS EINZIGARTIGE POLE DANCE FEST IN POLE LAND AM 18. MAI 2019! 🎉

 

 

 

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